With 6 Second Abs, you get the combination of the perfect form, tempo and resistance to give you a perfect crunch every time - so you don't have to do as many! 6 Second Abs is unlike any crunches you've done before - it targets your entire abdominals to give you the flat, sexy stomach you've always wanted. The 6 Second Abs works the Upper Abs (beer belly), Obliques (love handles), and the Lower Abs (pooch). With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program is what helps you accelerate your results. 6 Second Abs comes with two sets of resistance bands: 2 Yellow (15 pounds of resistance each) and 2 Orange (25 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels. Product includes: 6 SECOND ABS, W/ FIVE RESISTANCE BANDS, 2 VIDEOS -"ROCK HARD ABS", AND "TOTAL BODY WORKOUT", DIET AND EXERCISE GUIDEBOOK.