Introducing J.B. Berns Freedom Exercise System, the revolutionary new breakthrough that gives you the freedom to slim down and tone up any time, anywhere, in just 15 minutes a day, without weights, exercise props or fitness machines. The secret to the Freedom Exercise System quick slimming and body shaping success is J.B. Berns amazing self resistance exercises, that turn your own body into the ultimate exercise machine. These powerful yet simple work outs are based on classic isometric techniques that use your own body to create self resistance, muscle against muscle, to strengthen, shape and slim your entire body while burning fat. Day one, you shake your legs and thighs. Day two, you firm your chest. Day three, you sculpt your shoulders. Day four, you tighten and tone your back. Day five, you shape and strengthen your arms. And day six, you flatten and chisel your abs. That's 7 workout for less than $6.00 a piece. Product includes: 7 workouts, 7 sculpting and toning on 1 Mega DVD or 2 Jumbo VHS. Only $39.98 + $8.99 shipping & handling.