Aches and pains in joints or muscles are no fun. Whether you consult a doctor, chiropractor, or physical therapist, you're likely to spend hours with expensive rehabilitation equipment and hundreds of dollars on appointments, therapists and medication. J.B. Berns Restoration Series is a combination of isometric and isotonic exercises coupled with slow motion movements, active stretches and static contraction techniques. The System is FUN and has great high energy. J.B. Berns named by Fitness Magazine as one of the top ten personal trainers in the country, has created a system of exercises that will teach you the art and science of joint and muscle rehabilitation. You'll learn how to exercise without machines or weights and turn your body into a rehab machine. J.B. will show you the correct posture and range of motion needed to warm up sore joints and muscles and stimulate blood flow. Product includes: 7 workouts - Back, Shoulder, Knee & Hip, Ankle & Foot, Hand & Elbow, Abdominal and Flexibility - ALL Jumbo VHS tapes.