The Firm: Time Crunch Workout is part of the popular Total Body series. Susan Harris and Kai Soremekun lead this compact and effective total body workout with a fast blasting aerobic phase. If you're not short on time, you don't have to miss a workout with the most compact, truly effective workout possible. For fat loss, it includes an ample 24-minute aerobic phase. To compress time, hip and thigh shaping is done while standing with heavy 5-pound ankle weights. Fun foot changes (with no tricky dance steps) appeal to men and women. As in all Firm videos, proven effective muscle isolations and new moves are re-combined to "shock" your body into new levels of development with "muscle confusion". Tough abdominal work, popular towel stretch and ultra-cool dance finale. 42 minutes.